The green hedgerows are suddenly being illuminated by the twinkling and shimmering of reds, purples and blues- harvest time is upon us!
In this resource we are going to show you how to turn your sweet foraged fruits into a delicious blackberry and apple crumble.
This activity is great for your wellbeing because:
Get active- go walking through the hills and over the hills exploring and foraging for late summer berries.
Keep Learning- be sure to study and learn about the edible fruits you pick- then learn how to weigh and measure while cooking in the kitchen.
Think Community- Share some of your delicious treats with your neighbours.
Be Mindful- notice all the different plants that grow in the hedgerows, see if you can spot them in other places too.
Practice Kindness- When foraging your berries be sure to take only what you need and leave plenty behind for the birds and small animals, they rely on the berries to give them energy to get through the summer.
#foraging #nature #wellbeing #families #fruits