Yoga

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids This week, as the seasons turn, we consider some facts about Autumn & some of the changes that occur. This session is designed for you to enjoy with your whole family as you move your body gently & with

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This morning session wakes our bodies up & allows us to think about what might make our day good & what we can do to help that happen. Please be reminded to only do what feels comfortable to you & to

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This gentle session lets us think about a deciduous tree growing through the seasons & allows us to develop our Tree Pose. Please be reminded to only do what feels comfortable to you & to slowly work y

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Having recently just had the Spring Equinox many traditional sources say that now comes the time to plant our vegetables outdoors, so today we move our bodies to plant imaginary carrots, broccoli, p

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session uses the story from 'Seasons Come & Seasons Go - Tree' a book by Britta Teckentrup. We move through the seasons & move our bodies til we come to rest in winter, waking to the Spring once

An activity that I often like to use in Yoga classes for families & children is drawing mandalas. It's very accessible to even the younger children, so for Children's Mental Health Week with a focus on expressing ourselves, what could be better than learning how to draw you own mindful mandala to ex

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This yoga session is inspired by the humble pigeon, one of the UK’s most common birds. Why the Pigeon you may ask, are they not a pest? Well sadly many people do consider the pigeon this way, but you d

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Most of us love the winter time in one way or another as we wait in hope of some snow to play in, although here in the UK it is simply rain more often than not. Not that that puts us off! This session u

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we will be inspired by the story Because of an Acorn by Lola Schaefer & Adam Schafer with illustrations by Fran Preston-Gannon. The story considers how from something so small, an acor

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. 'Tis the autumn season where nights draw in and we find ourselves in an increasingly colder and darker time of the year, often filled with wind, rain, hail, snow, chill and grey skies here in the UK (a

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we take an imaginary walk into the woods to see what we can find…there’s always plenty to see! Enjoy this session with your whole family as you move your body gently & with kindness. Fa

This session is inspired by the beautiful book A Handful of Quiet by Thich Nhat Hanh. It's a wonderful family friendly mindfulness practice that connects art, nature & us. This practice tends to have the whole family feeling really calm, grounded & open afterwards. If it's suitable for you, then

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session is based on the Japanese folktale The Humble Stone Cutter which you can also find in our Storytelling area by clicking HERE. Please be reminded to only do what feels comfortable to you toda

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we wake on a spring morning & decide that is just the right day to look for Signs of Spring! After our morning routine we make it to the park and get to play on our favourite things

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This week we explore a chair based session, perfect for everyone in the family including those who are less mobile, injured or stuck in an office-like situation. You will, however, need high-backed cha

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session considers our feathered friends and some of the common features between them. We warm up the body to prepare ourselves for some bird inspired postures. Please be reminded to only do what f

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we work to warming the body in preparation for the Crow Pose arm balance and learn a little about our intelligent crow friends. Imagine your arms as wings, your hands and fingers as tal

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session is inspired by the beautiful book Under the Same Sky by Brigit Teckentrup. The session flows through postures to rhyming couplets that consider how we are live, feel, sing, play, dream..

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we consider what we can do to help spread kindness in the world around us. We consider how we might be kinder to ourselves, others, the plants and animals and the planet as a whole. The

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session links directly with the story of The Rabbit in the Moon as told over in the storytelling area - just click on the link - and allows you to explore the story from a playful physical angle.

Before you begin this session please read and listen to our Introduction to Family Yoga. Use this calming bedtime yoga session to gently ease the day out of the body preparing you and your family for bed. It’s soothing pace and star filled theme makes it suitable for all to take part. #yoga #f

In this session you learn a lovely accessible mindfulness technique known as flower gazing. Flower gazing can bring about a relaxation of the body and mind whilst putting our 'busy mind' to use noticing all those unique features that come with each glorious flower. You can use any flower out in na

This session gives you the chance to learn two mindful techniques to try with your family to introduce them to some mindful eating concepts. These exercises are far shorter than any mindful eating time you may get on a retreat because they are designed with the whole family in mind, some of whom may

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we are inspired by the simple concept of a spring morning, we consider the weather, some birds and most importantly the return of the warming sunshine to our lives. We move our bodi

This hand based mindful breathing technique is good for both children & adults alike. Sometimes the thought of mindfulness or yoga is enough to put us off - but this 'handy' technique breaks mindfulness breathing down to a simple awareness with a solid simple action easy for children to follow & lea

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This yoga session is inspired by one of the UK’s most loved birds, the red-breasted British Robin. It’s been named Britains national bird twice and is one of our more recognisable feathered friends and

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This yoga session is inspired by the book, Me... by Emma Dodd. Copy the postures and breathing as we work our way through the book. The story considers life from the vantage point of being small (a bab

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Today we are being inspired by the story A Forest by the Australian storybook creator Marc Martin. In the story we consider peoples relationship with forests & woodlands & how it has changed over tim

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we will be inspired by Eric Carle’s The Very Busy Spider and learn how to move ourselves into Spider Pose by the end of the story. Spider has the wonderful ability to focus on what she n

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids and if you have come to this first, but you are a beginner, please follow this link to go to the adult beginners introduction with Stages 1 & 2 The audio offerings here are designed for someone who has